By Steven W., our guest blogger and busy father of two
Your child has mastered the tricycle, and now you are wondering how to teach him or her how to ride a bike — safely! Here are six tips that worked for my son.
1) Buy the helmet first
Make sure your son or daughter is comfortable wearing the helmet first, well before the first bicycle ride. For maximum protection, get a new helmet, not a used one. Make sure it fits right, adjusting the straps for a comfortable fit days (or weeks) in advance.
2) Get the smallest bike you can find
Bigger is not better when it comes to a first bicycle. Your child must be able to reach the ground with both feet on the ground (not tippy toes) while sitting on the seat.
Get a little children’s bike with 12 inch wheels. It will be the easiest to balance and maneuver while starting out.
3) Make sure she wears her helmet the very first time she rides a bike
It is important to link these two events, so that it becomes an automatic habit for him or her to always put on a helmet before riding a bike.
4) Start in “tricycle mode”
To start out with, the training wheels should be the same height as the back tire, so that the bike is completely stable and doesn’t tip or lean. Let your child ride like this for a week or two, but not much longer.
5) Get the balance right
Learning to ride a bike is all about balance. The only way you child is going to learn balance is by raising the training wheels so that the bike can lean. Raise the training wheels a little bit every two weeks or so. Don’t tell them you are doing this!
After two or three months, the training wheels should be at their maximum height, so that your child is doing all of the balancing.
6) Get out in front on the big day
After a few months, your child will confidently master the bicycle steering, pedaling, balancing, and braking. When you and your child are ready for the big day, find a secluded open area, take off the training wheels, get in front of the bike and hold the handlebars as your child gets on.
Now, take a deep breath and let go of the handlebars as your child starts to pedal. Quickly walk/trot backwards as he pedals towards you, maintaining a distance of about 6 feet. Trot backwards like this for a distance ten to twenty feet, then let him stop. This is a better approach than running behind the bike, trying to hold the seat, which throws off their balance.
Do this short ride four or five times, then call it a day. A few crashes are inevitable, so try to stop after a successful ride. After a few sessions like this, he will be able to ride all on his own.
If he falls or becomes frightened, he may want the training wheels put back on. Don’t stress out, just put them back on. It may take a few weeks, but he will want to try it again, believe me.
Let them go at their own pace, and don’t forget to relax and enjoy the moment as your child rides right past this milestone!